Sport Performance

Hard Drive Sports Performance is a series of programs developed for young athletes to improve speed, agility, strength and body awareness. We have 3 separate age groups for classes. Athletes 7- 11 will be placed in our Future Sport program, athletes ages 11-13 in our Youth Sports Performance Class and High School Athletes will train at pre-determined time slots that work best for the athlete and our coaches. Our Future Sport and Youth Sport Classes run on the same cycles as our Youth Kickboxing and Youth Brazilian Jiu Jitsu Cycles. There are 6 cycles per year that last 8 weeks each. The beginning of a new cycles is used to introduce new skills and techniques while the end of the cycle is used to evaluate those techniques. Our High School athletes train on 12-week cycles that end with an evaluation as well. This helps us to determine the best way for each athlete to move forward into a new cycle and account for their competitive seasons. There is no requirement for training, but we recommend staying as consistent as possible throughout the year for the best results.