PROGRAMS

Brazilian Jiu Jitsu or “BJJ” offers women profound physical and mental benefits. It provides an excellent form of personal self-defense, teaching techniques that utilize leverage and technique over strength, which can be particularly empowering for women in potentially dangerous situations. The training enhances physical fitness, improving strength, flexibility, and cardiovascular health, all of which contribute to overall well-being. Mentally, BJJ fosters resilience, discipline, and confidence, as practitioners learn to problem-solve under pressure and adapt to different opponents. Additionally, the community aspect of BJJ can lead to strong social bonds, offering a supportive environment where women can encourage each other to grow both on and off the mat.

Bring your crawlers and climbers out for adventure at our Toddler Play Time! Watch as your little ones explore our expansive play and climbing space or join them on the mats for some parent-toddler bonding time. A staff member will be present to supervise safe play as the children are encouraged to run, jump, roll, climb and release some of the youthful energy. Ages 2-5.